Weigh In record (no journal entry) for 23 October 2021
|
209.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2021:
|
1020 kcal
|
Fat: 32.50g | Prot: 24.50g | Carb: 158.50g.
Breakfast: NutriSystem Cinnamon Roll. Lunch: Birds Eye Cauliflower Wings Buffalo Style. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|