bflegg's Journal, 10 April 2014

Weight starting to come down a bit.

Be Happy!
166.8 lb Lost so far: 139.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2014:
1682 kcal Fat: 87.51g | Prot: 174.15g | Carb: 69.17g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Cabbage, Broccoli Raab, Baby Spinach, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Green Olives, Chicken Breast (Skin Not Eaten), Sutton & Dodge Beef Top Round Roast. Dinner: Kroger Carbmaster Vanilla Yogurt, La Terra Fina Artichoke, Parmesan & Garlic Dip, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Tillamook Extra Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham, Spinach. Snacks/Other: Kroger Heavy Whipping Cream, Pistachio Nuts, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. more...
losing 4.2 lb a week


Comments 
terrific, congrats! 
10 Apr 14 by member: achick120

     
 

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