Weigh In record (no journal entry) for 20 March 2011
|
163.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 March 2011:
|
465 kcal
|
Fat: 17.24g | Prot: 24.45g | Carb: 58.39g.
Breakfast: Platinum Hydro Whey, Natual Creamy & Raw Almond Butter, banana. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mark Davis's weight history
|