jbjibby's Journal, 10 April 2014

Weigh In record (no journal entry) for 10 April 2014
324.0 lb Lost so far: 14.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2014:
1158 kcal Fat: 28.64g | Prot: 65.29g | Carb: 99.76g.   Breakfast: Egg, Great Value Olive Oil Cooking Spray, Egg White, 100% Whole Wheat Pita Bread, Jimmy Dean Maple Turkey Sausage Patties, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Lunch: Lamb Gyro Sandwich. Snacks/Other: Red Table Wine. more...
on diet Atkins   losing 14.0 lb a week

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