fairfield59's Journal, 10 April 2014

Weigh In record (no journal entry) for 10 April 2014
206.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2014:
2208 kcal Fat: 152.77g | Prot: 103.81g | Carb: 86.80g.   Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, French's Classic Yellow Mustard, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Cauliflower, avacado. Lunch: Andy Boy Romaine Lettuce, Heinz Apple Cider Vinegar, Olive Oil, French's Classic Yellow Mustard, Blue Diamond Whole Natural Almonds 100 Calorie Packs, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: hillandale farms Grade A Extra Large eggs (Hillandale Farms), Woodstock Farms Organic Flax Seed, Vinegar, Extra Virgin Olive Oil, Cauliflower, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Michelob Ultra Light Beer, Dry Roasted Salted Almonds. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 1.4 lb a week



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