kingkeld's Journal, 20 March 2011

Yesterday was a great day! Wife, Daughter and I went on a trop to Copenhagen, and had a lot of fun shopping, walking, laughing and eating! :)
I was originally planning to be on a (food-wise) tight budget, but I ended up saying "Ah, screw it, I'll have fun" an do what I felt like. I still counted my calories to keep track, but did not worry. Well, what do you know... I ended up having spent 1890 cals of my 1900 allowed. :)

I weigh the same as yesterday, too!

Life is good.
261.0 lb Lost so far: 80.7 lb.    Still to go: 73.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2011:
1892 kcal Fat: 81.40g | Prot: 101.55g | Carb: 182.60g.   Breakfast: Egg, Sliced Ham (Extra Lean). Lunch: frikadelle, rye bread. Dinner: pita bread, dressing ranch, shrimp, lettuce, egg. Snacks/Other: frikadelle, toasted white bread, heinz ketchup, Frankfurter or Hot Dog. more...
3717 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   steady weight



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