conductor's Journal, 10 April 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 68.03g | Prot: 61.57g | Carb: 278.80g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Frito-Lay Baked Ruffles Original (Frito-Lay), Cos or Romaine Lettuce, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Lean Pockets Spinach Artichoke Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Frito-Lay Sun Chips Harvest Cheddar, Starbucks Cranberry Orange Muffin. more...

2501 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 30 minutes, Standing - 6 hours, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 4 hours and 25 minutes, Sleeping - 7 hours. more...