Weigh In record (no journal entry) for 10 April 2014
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242.5 lb
Lost so far: 8.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1901 kcal
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Fat: 135.21g | Prot: 127.61g | Carb: 52.98g.
Breakfast: Ground Beef (Cooked), Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg. Lunch: Basil (Dried), Good Sense Raw Sunflower Seeds, Natural Grocers Organic Raw Pumpkin Seeds, Spectrum Organic Ground Flaxseed, Celery, Marie's Chunky Blue Cheese Dressing, Broccoli, Swiss Cheese, Grape Tomatoes, Deli Turkey or Chicken Breast Meat, Baby Spinach. Dinner: Capers, Mozzarella Cheese, Grape Tomatoes, Pepperoni, TenderBird Boneless Skinless Tenderloins. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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gaining 4.7 lb a week
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