Weigh In record (no journal entry) for 19 March 2011
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182.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2188 kcal
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Fat: 94.43g | Prot: 85.54g | Carb: 230.38g.
Breakfast: Thin Crust Cheese Pizza, Hazelnut Creamer. Lunch: Potato French Fries, Barbecue Flavor Potato Chips, Devil's Spit BBQ Sauce, Beef Brisket, Wilbur Beans. Dinner: Tomato Ketchup, Turkey Franks, Soft and Smooth 100% Whole Wheat Bread, Dijon Mustard, sliders, Smart Pop Butter Popcorn. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...
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2615 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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