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4.8lb drop.
Heavier of two trys by .4lbs
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265.6 lb
Lost so far: 29.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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3272 kcal
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Fat: 175.55g | Prot: 177.55g | Carb: 239.53g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Clover Valley Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Hash Brown, Egg, Applewood Smoked Bacon & Cheese Burrito. Dinner: Tyson Foods Honey BBQ Flavored Wings, Grapes. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Parmesan Cheese (Grated), Great Value Pineapple Chunks, Great Value Finely Shredded Mozzarella Cheese, Marketside 16'' Ultimate Meat Pizza. more...
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losing 4.2 lb a week
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 Comments
22 Oct 21 by member: Draglist
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Thanks Draglist!
My best yet!
⚖️📉🎉👍😊
23 Oct 21 by member: LooseButtons
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My first color-bar change!
Took me 69 Days!
⚖️📉🎉👍😊
23 Oct 21 by member: LooseButtons
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Excellent work - congrats!
24 Oct 21 by member: hmbrown
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25 Oct 21 by member: LooseButtons
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