Weigh In record (no journal entry) for 22 October 2021
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200.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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2417 kcal
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Fat: 83.33g | Prot: 162.33g | Carb: 259.23g.
Breakfast: Golden Fluff Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar, Cosmic Crisp Apple, America's Choice California Navel Oranges, Gouda Cheese , Great Value Premium Thin Sliced Black Forest Ham, Fairlife Nutrition Plan Vanilla, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg. Lunch: Hershey's Mini Kisses Milk Chocolate, Hershey's Sugar Free Mini Chocolate Bars, 1% Fat Milk, Post Fruity Pebbles. Dinner: Potato Chips, Great Value Light Greek Nonfat Yogurt Vanilla, Ham and Cheese Sandwich . more...
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steady weight
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-Diablo's weight history
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