Cdryder's Journal, 22 October 2021

168.4 lb Lost so far: 19.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 39.27g | Prot: 50.70g | Carb: 163.60g.   Breakfast: A2 2% Milk, General Mills Honey Nut Cheerios, Sugar, Espresso Coffee. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Snacks/Other: A2 2% Milk, General Mills Honey Nut Cheerios, M&M's Peanut Chocolate, Atkins Endulge Milk Chocolate Caramel Squares. more...

2456 kcal

Activities & Exercise: Power Walking - 1 hour, Fitbit - 23 hours. more...