rico123's Journal, 19 March 2011

Spent the entire week in Houston. Gained 1.1lb, but given the situation it could have been a lot worse.

180.8 lb Lost so far: 0.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 72.75g | Prot: 50.70g | Carb: 90.49g.   Breakfast: mayo, ham, whole wheat bread. Lunch: Light Smooth Peanut Butter, whole wheat bread. Snacks/Other: Water, milk, Sugar,  tea, green tea, Unsalted Dry Roasted Peanuts. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...