Weigh In record (no journal entry) for 09 April 2014
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245.4 lb
Lost so far: 21.3 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1044 kcal
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Fat: 46.15g | Prot: 37.51g | Carb: 128.72g.
Breakfast: Clementines, Egg, Bob's Red Mill Steel Cut Oatmeal, Strawberries. Lunch: Hoser's Spicy Carrot and Asparagus Stir Fry. Dinner: Apples, Hoser's Butter Fruit Crisp Topping, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage. more...
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losing 3.5 lb a week
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