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Finally broke into the 150's!!!
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1639 kcal
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Fat: 140.63g | Prot: 60.87g | Carb: 37.11g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee, Great Value Half & Half. Lunch: spicy almond meal crusted chicken, Trader Joe's French Haricot Vert Green Beans, Kerrygold Unsalted Pure Irish Butter. Dinner: Hellmann's Real Mayonnaise, Lettuce Salad with Tomato, Steak-umm Sliced Steaks. Snacks/Other: Sabra Babaganoush, Bell Peppers, Hoffman's Super Sharp Cheddar Cheese, Sabra Babaganoush. more...
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losing 1.3 lb a week
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 Comments
09 Apr 14 by member: Kris AZ
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Congratulations!! It feels so good to hit that new number.. I am .8 of a lb away from the 180's.. So excited. Good luck!!
09 Apr 14 by member: Lizzieswann
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09 Apr 14 by member: RoeCampy
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Thanks all!! I'm super excited about this! So happy to have learned about the wonders of Keto! best of luck to you all as well! <3
10 Apr 14 by member: ksadik
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