Weigh In record (no journal entry) for 09 April 2014
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315.6 lb
Lost so far: 27.7 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1205 kcal
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Fat: 22.55g | Prot: 59.52g | Carb: 205.34g.
Breakfast: Carlson Fish Oil Concentrate. Lunch: Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Kroger 100% Whole Wheat Bread (34g), Oranges, Banana, Chobani Nonfat Black Cherry Greek Yogurt (Container), Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Brach's Jelly Beans. more...
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gaining 7.0 lb a week
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