Weigh In record (no journal entry) for 21 October 2021
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272.8 lb
Lost so far: 8.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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699 kcal
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Fat: 34.63g | Prot: 21.51g | Carb: 74.17g.
Breakfast: Amazing Herbs Black Seed Oil, Dole Romaine Lettuce, Souper Salad Raisins, Caesar Salad Dressing , Spinach (Chopped or Leaf, Frozen) . Lunch: America's Choice Natural Walnuts, Souper Salad Raisins, Dole Romaine Lettuce, Caesar Salad Dressing, Sari Foods Nutritional Yeast, Bush's Best Maple & Cured Bacon Baked Beans. more...
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losing 2.8 lb a week
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buenitabishop's weight history
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