Weigh In record (no journal entry) for 21 October 2021
|
168.4 lb
Lost so far: 19.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2021:
|
1137 kcal
|
Fat: 59.01g | Prot: 51.10g | Carb: 99.71g.
Breakfast: General Mills Honey Nut Cheerios, 2% Fat Milk, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Life Cuisine Meatlovers Cauliflower Pizza Bowl. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Snacks/Other: M&M's Peanut Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cdryder's weight history
|