Weigh In record (no journal entry) for 21 October 2021
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1454 kcal
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Fat: 67.49g | Prot: 60.39g | Carb: 138.17g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Publix Muenster Cheese, Jif Natural Crunchy Peanut Butter, Trader Joe's Old Fashioned Blister Peanuts, Tostitos 100% White Corn Bite Size Tortilla Chips, Kroger Jarlsberg Cheese Dip, Private Selection Sugar Snap Peas, St. Pierre Brioche Loaf, Kroger Chicken Salad, Kroger Honeycrisp Apple. Dinner: Yuengling Traditional Lager, Potato French Fries, Popeyes Chicken & Biscuits Blackened BBQ Chicken Po' Boy. Snacks/Other: Glico Almond Crush Pocky, Whole Milk. more...
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2704 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours and 30 minutes, Elliptical - 40 minutes. more...
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losing 0.6 lb a week
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 Comments
21 Oct 21 by member: yogagoddess186
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Happy Thursday Petra! Thanks. And thank you, YG! 💪🏼💪🏼 Appreciate both of you and your support!
21 Oct 21 by member: br_e_co
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22 Oct 21 by member: shirfleur 1
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22 Oct 21 by member: br_e_co
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