|
Going back down....
|
192.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2014:
|
1285 kcal
|
Fat: 44.50g | Prot: 40.00g | Carb: 194.50g.
Breakfast: Ralphs 2% Reduced Fat Milk, Kellogg's Frosted Flakes, Thomas' Bagel Thins - Plain, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Taco Bell Crunchy Taco, Taco Bell Bean Burrito. Dinner: Spreadable Butter with Canola Oil, Bagel Thins - Plain. Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries. more...
|
losing 11.9 lb a week
|
 Comments
Down is good. Keep it up I mean down lol
09 Apr 14 by member: Char60
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimjinxie's weight history
|