Weigh In record (no journal entry) for 09 April 2014
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1980 kcal
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Fat: 152.92g | Prot: 78.80g | Carb: 77.96g.
Breakfast: French's Classic Yellow Mustard, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Cauliflower. Lunch: Gerrys celery, Andy Boy Romaine Lettuce, Heinz Apple Cider Vinegar, Olive Oil. Dinner: hillandale farms Grade A Extra Large eggs (Hillandale Farms), Dole Romaine Lettuce, Woodstock Farms Organic Flax Seed, suavo avacado, Vinegar, Extra Virgin Olive Oil, Cauliflower. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Dry Roasted Salted Almonds. more...
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losing 7.0 lb a week
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