PHgardener's Journal, 09 April 2014

Weigh In record (no journal entry) for 09 April 2014
143.4 lb Lost so far: 37.0 lb.    Still to go: 18.4 lb.    Diet followed 100%.

Diet Calendar Entry for 09 April 2014:
500 kcal Fat: 55.00g | Prot: 0.00g | Carb: 0.00g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Whipping Cream. more...
gaining 5.6 lb a week

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