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I can't believe it! My metabolism is FINALLY awake! All I've done is eat 6 small portions of healthy food throughout the day (lower calorie intake). I don't feel hungry whatsoever and keep loosing weight every week. Thank you God. :) Keep it up everyone, it's only Wednesday! :)
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186.0 lb
Lost so far: 15.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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440 kcal
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Fat: 6.50g | Prot: 17.00g | Carb: 81.00g.
Breakfast: Borden Fat Free Skim Milk, All-Bran Complete Wheat Flakes. Lunch: Golden Zucchini Pancakes, Classico Bruschetta Basil & Tomato, Anna Mini Potato Gnocchi. more...
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losing 7.0 lb a week
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