Weigh In record (no journal entry) for 09 April 2014
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1560 kcal
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Fat: 48.68g | Prot: 31.28g | Carb: 199.18g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Dinner: Anheuser-Busch Bud Light Lime-A-Rita, Michelob Ultra Lime Cactus Beer, Lay's Wavy Roasted Garlic and Sea Salt, Trader Joe's Sliced White Mushrooms, Publix Green Bell Pepper, Grape Tomatoes, Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Crab Rangoon, Great Value Chocolate Cupcake, American Licorice Sour Punch Strawberry Straws. more...
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2459 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Shopping - 45 minutes, Housework - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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gaining 3.5 lb a week
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