deaby16's Journal, 09 April 2014

Weigh In record (no journal entry) for 09 April 2014
267.0 lb Lost so far: 13.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2014:
388 kcal Fat: 4.58g | Prot: 30.46g | Carb: 58.70g.   Breakfast: 2X Protein Greek Yogurt - Coconut. Dinner: Potatoes (Flesh, Without Salt, Boiled), Smart Ones Smart Creations Chicken Santa Fe, AriZona Beverage arizona liquid enhancer. Snacks/Other: Mt. Olive Hamburger Dill Chips, Mt. Olive No Sugar Added Bread & Butter Chips, Keebler Town House Flatbread Crisps - Roasted Garlic. more...
4438 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 40 minutes, Shopping - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 4.0 lb a week

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