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17/7
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205.0 lb
Lost so far: 7.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1226 kcal
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Fat: 70.77g | Prot: 108.81g | Carb: 41.30g.
Lunch: Strawberries, Lettuce, Egg, Tomatoes, Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless). Dinner: Blueberries, Mozzarella Cheese, Black Forest Ham, Cooked Beet Greens. more...
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losing 11.9 lb a week
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