Weigh In record (no journal entry) for 09 April 2014
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2337 kcal
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Fat: 99.43g | Prot: 166.34g | Carb: 209.11g.
Breakfast: Bananas, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Milk (Nonfat). Lunch: Trader Joe's Organic Firm Tofu, Chili's Southwest Chicken Soup, Quinoa (Cooked). Dinner: Butternut Winter Squash, Cooked Spinach (from Fresh, Fat Added in Cooking), Broccoli, Sweet Potato, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Nonfat Frozen Yogurt. more...
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2768 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.2 lb a week
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