Weigh In record (no journal entry) for 20 October 2021
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225.4 lb
Lost so far: 67.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1396 kcal
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Fat: 49.05g | Prot: 84.06g | Carb: 162.05g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Hillshire Farm Polska Kielbasa (2 oz), Chicken Tortilla Soup. Dinner: Silk Pure Almond Milk - Original, Quaker Life Cereal - Original. Snacks/Other: Archer Farms Cinnamon Glazed Pecans, Old Trapper Old Fashioned Beef Jerky. more...
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losing 8.4 lb a week
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 Comments
20 Oct 21 by member: JC_suburbangothcatmom
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20 Oct 21 by member: Brenda.nana
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Sending you all the best wishes before your surgery.
21 Oct 21 by member: yfritz
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Thank you YFritz! I hope you’re having a great week.
Thank you all for the encouragement!
21 Oct 21 by member: TJHenggeler
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