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That’s better. Have a happy and healthy day!
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132.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1284 kcal
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Fat: 51.16g | Prot: 61.72g | Carb: 125.67g.
Breakfast: Bread (Home Recipe or Bakery), Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Bread (Home Recipe or Bakery), Celery , Hellmann's Vegan Sandwich Spread, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Meatless Broccoli Quiche. Snacks/Other: Landshark Lager, Buffalo Chicken Dip, Green Giant Fresh Baby Cut Carrots, Dried Fig, Alacer Corp Emergen-C Raspberry. more...
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1749 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
20 Oct 21 by member: meonadiet
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Excellent loss!!! Yes!!! 💪🏼💪🏼
Have a beautiful day too dear!! Namaste 🙏🏼 🧘🏼♀️
20 Oct 21 by member: yogagoddess186
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Thank you @meonadiet @yogagoddess! 🥰
20 Oct 21 by member: cindylynnwho
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