Cdryder's Journal, 20 October 2021

168.4 lb Lost so far: 19.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 46.36g | Prot: 45.40g | Carb: 103.78g.   Breakfast: Publix Glazed Apple Fritter, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Lean Cuisine Roasted Turkey & Vegetables Bowl. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Snacks/Other: M&M's Peanut Chocolate. more...

3165 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Rowing - 20 minutes, Fitbit - 22 hours and 10 minutes. more...