kingkeld's Journal, 19 March 2011

A slight weight loss today. Yay. :)

Sorry, short journal today. I hope to do more tomrorow.
261.0 lb Lost so far: 80.7 lb.    Still to go: 73.6 lb.    Diet followed 100%.

Diet Calendar Entries for 19 March 2011:
1890 kcal Fat: 87.18g | Prot: 88.20g | Carb: 188.69g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Jr. Chicken Sandwich, Coffee, Milk (Nonfat), Orange Milk Chocolate. Dinner: Carrots, Pork Roast, Beef Meatballs, White Rice (Long-Grain, Cooked), White Bread, Tzaziki Cucumber Garlic Yogurt Dip. Snacks/Other: Frankfurter or Hot Dog, Ice Cream Cone. more...
4252 kcal Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 6.2 lb a week



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