Weigh In record (no journal entry) for 08 April 2014
|
122.6 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2014:
|
1628 kcal
|
Fat: 56.36g | Prot: 80.08g | Carb: 231.20g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Raisins (Seedless) , Butter (Salted) . Lunch: Laughing Cow Mini Babybel Mozzarella, Chobani Nonfat Blueberry Greek Yogurt, Albertsons Mini Pretzels. Dinner: Mueller's Rotini Twists Pasta, Green Giant Steamed Mixed Vegetables (Frozen), Meijer Frozen Chicken Nuggets, Butter (Salted) . Snacks/Other: Chobani Simply 100 Blueberry , Welch's Natural Concord Grape Jelly, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Butter , Peanut Butter. more...
|
|
1521 kcal
|
Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegalynn's weight history
|