Weigh In record (no journal entry) for 02 June 2009
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143.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2009:
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1070 kcal
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Fat: 36.90g | Prot: 72.11g | Carb: 94.35g.
Breakfast: french village yogurt, orange. Lunch: apple. Dinner: white mushrooms, Healthy Green Salad, Garlic Lime Chicken. Snacks/Other: Water, Water, Water, boursin, red wine. more...
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1939 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 4.9 lb a week
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