Weigh In record (no journal entry) for 19 October 2021
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193.6 lb
Lost so far: 44.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1940 kcal
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Fat: 53.46g | Prot: 198.01g | Carb: 165.06g.
Breakfast: Smażone Kalmary, Putka Chleb Razowy, Huel Huel Black Edition. Lunch: Suszona Żurawina, Pilos Serek Wiejski Lekki. Dinner: Kasza Bulgur, Kujawski Olej (10g), Mięso z Piersi Kurczak. more...
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gaining 7.7 lb a week
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tomasz fernandez III's weight history
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