mwyli001's Journal, 08 April 2014

145.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 62.57g | Prot: 62.67g | Carb: 201.73g.   Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Birds Eye Szechuan Vegetables in Sesame Sauce. Dinner: Michelob Ultra Lime Cactus Beer, Anheuser-Busch Bud Light Lime-A-Rita, Lay's Wavy Roasted Garlic and Sea Salt, Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Kraft Mayo with Olive Oil, Provolone Cheese, Omaha Steaks Beef Top Sirloin Steak (4 oz), Sam's Club French Bread. more...

2548 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 5 minutes, Running - 6/mph - 12 minutes, Sleeping - 8 hours, Resting - 3 hours and 23 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Shopping - 1 hour. more...