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weighed at Dr Meador office
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165.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1688 kcal
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Fat: 54.70g | Prot: 95.65g | Carb: 196.29g.
Breakfast: Rice Dream Vanilla Enriched Rice Milk, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Beachbody Shakeology - Chocolate. Lunch: Texadelphia Beef Cheesesteak Sandwich, Nature Box Whole Wheat Raspberry Figgy Bars. Dinner: Watermelon, Athenos Feta Cheese, Bertolli Marinara Sauce, Great Harvest Bread Co Spinach Feta Bread, Carrabba's Italian Grill Chicken Marsala (Small). Snacks/Other: Advocare Spark Energy Drink, Twix Twix (Fun Size), Ready Pac Organic Cranberry Walnut Salad. more...
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gaining 0.2 lb a week
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emtgirlly's weight history
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