Weigh In record (no journal entry) for 08 April 2014
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194.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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960 kcal
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Fat: 34.50g | Prot: 31.00g | Carb: 135.00g.
Breakfast: Light Fat Free Yogurt - Strawberry Shortcake, Spreadable Butter with Canola Oil, Bagel Thins - Plain. Lunch: Cinnamon Twists, Bean Burrito, Crunchy Taco. more...
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losing 17.5 lb a week
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