Weigh In record (no journal entry) for 08 April 2014
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1323 kcal
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Fat: 88.74g | Prot: 53.94g | Carb: 72.99g.
Breakfast: Cauliflower, Giant Food celery sticks, Grimmway Farms Baby Carrots, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: French's Classic Yellow Mustard, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Olive Oil, Heinz Apple Cider Vinegar, Andy Boy Romaine Lettuce. Dinner: Cauliflower, Extra Virgin Olive Oil, Vinegar, suavo avacado, Woodstock Farms Organic Flax Seed, Dole Romaine Lettuce. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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losing 4.2 lb a week
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