Weigh In record (no journal entry) for 08 April 2014
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248.4 lb
Lost so far: 51.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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961 kcal
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Fat: 59.13g | Prot: 57.89g | Carb: 59.25g.
Breakfast: Non-Dairy Extra Rich Creamer, Coffee, Body by Vi Nutritional Shake Mix. Lunch: Original Powder Creamer, Bistro Chef Salad, Coffee (Brewed From Grounds), Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Meatloaf Topped with Catsup, Kosher Dill Wholes, Grapefruit, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 5.6 lb a week
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