mars2kids's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 March 2011:
1712 kcal Fat: 82.18g | Prot: 66.60g | Carb: 169.85g.   Breakfast: fat free creamer, coffee, special k, milk. Lunch: pizza hut supreme pizza. Dinner: ranch dressing, taco salad. more...
2313 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 14 minutes, Sleeping - 7 hours. more...

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