Weigh In record (no journal entry) for 08 April 2014
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1789 kcal
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Fat: 39.84g | Prot: 69.69g | Carb: 346.65g.
Lunch: Extra Crunchy Peanut Butter, Bananas, Whole Grains Double Fiber. Dinner: Fresh & Easy Hearty Beef & Vegetable Soup, Old Fashioned Oats, Cinnamon Toast Crunch Cereal, Original Cereal, Skim Milk. Snacks/Other: Utz Extra Dark Specials Pretzels, Baked! Nacho Cheese Tortilla Chips. more...
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3354 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, SEX - 5 minutes, Driving - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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