Weigh In record (no journal entry) for 08 April 2014
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215.4 lb
Lost so far: 2.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1490 kcal
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Fat: 54.18g | Prot: 106.94g | Carb: 143.06g.
Breakfast: Nespresso Café, Mantequilla con Sal, Mermelada de Fresa, Ciabatta, Mantequilla con Sal, Mermelada de Fresa, Ciabatta. Lunch: Manzanas Fuji, Aceite de Oliva, Pan Blanco, Dorada, Maíz Dulce. Dinner: Pan Blanco, Huevo Frito. more...
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2390 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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