Casper1985's Journal, 18 March 2011

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Weigh In record (no journal entry) for 18 March 2011

144.0 lb Lost so far: 2.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:

429 kcal

Fat: 3.00g | Prot: 21.11g | Carb: 80.01g. Breakfast: Mild Curry Savoury Rice, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Skinny Vanilla Latte. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Casper1985's Journal, 18 March 2011

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