Weigh In record (no journal entry) for 17 October 2021
|
119.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2021:
|
1612 kcal
|
Fat: 76.75g | Prot: 134.00g | Carb: 87.71g.
Breakfast: Trader Joe's Rolled Oats, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Trader Joe's Healthy 8 Chopped Veggie Mix, Chicken Leg (Skin Eaten). Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aki43_'s weight history
|