hannahsmom247's Journal, 07 April 2014

Weigh In record (no journal entry) for 07 April 2014
198.0 lb Lost so far: 20.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2014:
2388 kcal Fat: 108.80g | Prot: 41.76g | Carb: 151.23g.   Breakfast: Oscar Mayer Boiled Ham, Butter, Coffee. Lunch: Earthbound Farm Romaine, Stop & Shop Sliced Zucchini, Calavo Avocado, Ken's Steak House Ranch Salad Dressing (1.5 oz). Dinner: McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Snacks/Other: Merlot Wine, Wonderful Pistachios (Package), Chocolate Chip Cookie (Home Recipe or Purchased), Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Keebler Town House Pita Crackers. more...
3140 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
on diet Calorie Count   losing 0.1 lb a week



     
 

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