Weigh In record (no journal entry) for 07 April 2014
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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2388 kcal
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Fat: 108.80g | Prot: 41.76g | Carb: 151.23g.
Breakfast: Coffee, Butter, Oscar Mayer Boiled Ham. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Calavo Avocado, Stop & Shop Sliced Zucchini, Earthbound Farm Romaine. Dinner: McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Snacks/Other: Keebler Town House Pita Crackers, Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Chocolate Chip Cookie (Home Recipe or Purchased), Wonderful Pistachios (Package), Merlot Wine. more...
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3140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
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losing 0.1 lb a week
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