Weigh In record (no journal entry) for 16 October 2021
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273.8 lb
Lost so far: 7.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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951 kcal
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Fat: 38.12g | Prot: 40.95g | Carb: 111.52g.
Breakfast: Red Cabbage, Amazing Herbs Black Seed Oil. Lunch: America's Choice Natural Walnuts, Bush's Best Maple & Cured Bacon Baked Beans. Dinner: Caesar Salad Dressing , Souper Salad Raisins, Dole Romaine Lettuce. Snacks/Other: Chiquita Mini Banana, Garden of Life Raw Meal Organic Shake & Meal Replacement. more...
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steady weight
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