bflegg's Journal, 16 October 2021

Ate and drank a bit more than I should have yesterday -- but all on plan and it doesn't seem to have affected my weight yet.

Be Happy!

169.0 lb Lost so far: 137.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 123.65g | Prot: 163.74g | Carb: 89.47g.   Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Dinner: Havarti Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Broccoli, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus, Mustard. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Hoody's Keto Trail Mix. more...