Weigh In record (no journal entry) for 07 April 2014
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 April 2014:
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1000 kcal
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Fat: 41.79g | Prot: 36.19g | Carb: 119.76g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Coffee, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Doritos Nacho Cheese Tortilla Chips. Dinner: Meatless Egg Roll, Chicken Lo Mein, Egg Drop Soup, Panda Express Broccoli Beef, Crab Rangoon, Fortune Cookies. Snacks/Other: Otis Spunkmeyer Oatmeal Raisin Cookie. more...
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2211 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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