Weigh In record (no journal entry) for 07 April 2014
|
165.0 lb
Lost so far: 42.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2014:
|
1209 kcal
|
Fat: 35.27g | Prot: 79.07g | Carb: 158.42g.
Breakfast: Bananas, Coffee, Nestle Sugar Free Vanilla Caramel Creamer. Lunch: Italian Dressing (made with Vinegar and Oil), Broccoli. Dinner: Heinz 57 Steak Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Strawberries, Kashi GOLEAN Roll! Bars - Oatmeal Walnut, Metamucil Sugar Free Metamucil, Genghis Grill Cayenne Pepper, Water, Lipton Tea Bags. more...
|
|
2534 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Tennis - 35 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChristyF's weight history
|