ChristyF's Journal, 07 April 2014

Weigh In record (no journal entry) for 07 April 2014
165.0 lb Lost so far: 42.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2014:
1209 kcal Fat: 35.27g | Prot: 79.07g | Carb: 158.42g.   Breakfast: Nestle Sugar Free Vanilla Caramel Creamer, Coffee, Bananas. Lunch: Broccoli, Italian Dressing (made with Vinegar and Oil). Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, Heinz 57 Steak Sauce. Snacks/Other: Lipton Tea Bags, Water, Genghis Grill Cayenne Pepper, Metamucil Sugar Free Metamucil, Kashi GOLEAN Roll! Bars - Oatmeal Walnut, Strawberries, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
2534 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Tennis - 35 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 0.6 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history