superlizardgirl's Journal, 07 April 2014

208.0 lb Lost so far: 32.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 83.42g | Prot: 96.98g | Carb: 125.35g.   Breakfast: Caramel Macchiato Coffee Creamer, American Cheese Singles, Lean Beef Franks, Large Egg, Burrito Flour Tortillas (Grande/Large Size). Lunch: American Cheese Singles, Onion Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Spread made with Yogurt, Mushrooms, Cooked Green Cabbage, Golden Layers Buttermilk Biscuits, Prime Rib. Snacks/Other: Greek Frozen Yogurt - Dark Fudge Swirl, Mixed Nuts (Low Salt). more...

3654 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Standing - 1 hour, Sitting - 7 hours and 10 minutes, Housework - 5 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours and 20 minutes, Resting - 2 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...